From Cramps to Cracks: What Calcium Deficiency Is Trying to Tell You

Posted by- Bioxent Calcium isn’t just another mineral—it’s the unsung hero behind strong bones, active muscles, sharp nerves, and balanced hormones. From playful toddlers to wise grandmothers, calcium supports us at every stage of life. But here’s the surprising part: calcium deficiency is far more common than most people realize—especially in women. During key life phases like pregnancy, breastfeeding, and after menopause, the body’s need for calcium spikes, and if it’s not met, it can quietly impact long-term health. So,...