Fish Oil vs Omega-3 Capsules: Key Differences Explained | Bioxent
Choosing the right supplement can significantly impact your overall health. One of the most common questions consumers have is whether fish oil and omega-3 capsules are the same. As a trusted third-partynutraceutical manufacturer in India , Bioxent offers a clear and science-backed explanation to help brands and consumers make informed decisions. Understanding the Difference While both supplements support heart, brain, and joint health, the terms fish oil and omega-3 are not interchangeable. Fish Oil Fish oil is the natural oil extracted from fatty fish , containing: EPA & DHA (omega-3 fatty acids) Vitamins A & D Other naturally occurring fats It is a cost-effective and natural option for daily supplementation. Omega-3 Capsules Omega-3 capsules contain purified and often highly concentrated forms of EPA and DHA . These can be sourced from: Fish Krill Algae (ideal for vegetarians and vegans) This refinement delivers ...